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Menopause is a significant life transition for women, often bringing with it a mix of changes Cholesterol Control such as hot flashes, night sweats, and mood swings. While menopause is a natural process, there are actions you can implement to manage these symptoms and improve your overall well-being. Consider making a healthy diet rich in fruits,

Menopause is a natural transition in a woman's life marked by the cessation of menstruation. During this phase, hormonal fluctuations can lead to a wide range of symptoms that can affect a woman's physical and emotional well-being. Some common symptoms include waves of heat, sleep disturbances due to temperature changes, vaginal dryness, mood swing

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